7 Days Mind and Body Bliss Pure Detox Massage and Therapy Yoga Holiday in Sintra, Portugal. 
Take a break and experience a divine body rest and unique peace of mind. Give yourself a gift of love and relax - you deserve it. During the yoga Classes we will point at the exploration of the correct alignment which will bring you an understanding of the healing purpose of the asanas and the inner feeling of the body and mind. We are really Inspired by the Tradition of Hatha Yoga and Iyengar Yoga.  This method is a wonderful practice that uses a wide range of props to support the body to come into a state of relaxation and to provide more comfort or easefullnes, to respect more our bone structure. BKS Iyengar said “For me, prop is not only for the asana. It should contribute to the position of the body which in turn can let the mind be calm and state of ‘chitta vritti nirodha’ be experienced. Body is my first prop. The body is a prop to the soul.” ​​​​​
WHAT'S INCLUDED:

7 days of deep practice.
6 Nights Accommodation.
6 Morning session, meditation, pranayama, and Hatha Yoga.
3 Body Treatments ( Cupping Therapy, Deep tissue, Cranio Sacral, you can choose)
6 Evening Yoga Classes
6 Daily delicious brunch
6 Ayurvedic dinners
1 Kirtan night 
1 Forest Walk Meditation
1 Gong Meditation with Kundalini Yoga
Amazing surroundings
DAILY SCHEDULE

07:30 Tea and dry fruits
08:30 Meditation, pranayama, and Hatha yoga class
10:30 Vegan brunch buffet 
11:30 Massage
13:00 Free time
16:00 Afternoon tea
18.30 Evening Yoga Class
20:00 Vegan dinner buffet 
Food
A balanced and healthy diet is as important as the practice for Almashala. Almashala also works in farming, gardening. Portugal has rich and fertile soil, they don't need to add anything. Almashala has been inspired by permaculture and biodynamics and they are totally committed to organic production. Ideally, a yogic diet would be rich in sattvic foods. Sattvic foods are generally fresh vegetables, grains, and legumes, mild spices, and mildly sweet foods. According to Ayurveda, this is the best diet for a yogi to adopt. It helps keep the mind clear and Sattvic and makes you feel good physically and emotionally. as opposed to rajastic or tamasic. The food that Almashala provide follows these lines, most of the raw material come from our garden and all the receipts are inspired by a low sugar diet approach.
Location
Almashala is located in a strategic location. Pure nature is a few steps away from its door. The Sintra reserve is one of the most suggestive natural attraction of all Portugal, and it offers infinite walking and trekking routes. From our place, you can arrive at the beach by walk, passing through an enchanting path in the forest, or following the river and getting lost in the valley.
Almashala loves to do walking meditation in nature, enjoying the peace and silence of the forest. They also love to do the beach walk. This area is famous for its 11 kM of coastline and 13 beaches, most of them located in the picturesque fishing village of Ericeira. If you love nature, this is the place for you.

PRICE FOR 6 NIGHTS

SHARED ROOM-----1 person 670 EUR
GROUP ROOM -----1 person 640 EUR
AVAILABLE DATES :

APRIL : from the16th  to the 3rd May
MAY : from the 21st to the 10th June
JUNE: from the 16th to the 8th July
JULY: from the 16th to the 5th of August
AUGUST: from the 13th August till the 2nd September
SEPTEMBER: from the 10th till the1st October
OCTOBER: from 8th till the 29th October​​​​​​​
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