Between the ocean and the forest, Summer Yoga Retreats in Portugal :
"From the Skin to the Soul"
A Journey of Freedom From the Gross to the Subtle.
AVAILABLE DATES 2025:
APRIL : 18-24
MAY : 9-15 // 23-29
JUNE: 6-12 // 20-26 /
JULY 4-10// 18-24
AUGUST : 1-7// 15-21 //29-4
SEPTEMBER : 12-18 // 26-2
OCTOBER: 10-16 // 24-30
NOVEMBER: 7-13 //
Embark on a transformative journey of self-discovery, moving through the layers of your being—awakening from the physical to the subtle, and beyond. This retreat invites you to dive deep into the layers of your consciousness, expanding from the gross body to the subtle body.
Step into a sanctuary of peace and renewal at Almashala,
where the rhythmic waves of the coast meet the tranquil embrace of the woodlands.
Immerse Yourself In:
Meditation – Each morning begins with 30 minutes of stillness, guiding you toward clarity, peace, and presence. Becoming aware of your existence.
Asana & Pranayama – Rooted in the Iyengar method, our sessions will help you unlock the deeper, healing purpose of each posture—refining your practice with intelligence, alignment, and awareness and strengthening and aligning the physical body while connecting to the energy, mind, and wisdom bodies through breath and movement and strengthening and aligning the flesh, bones, and tissues, Connecting to the energy, mind, and wisdom bodies through breath and movement.
Philosophy & Reflection – Evening informal chats on the Bhagavad Gita and Yoga Sutras, to share insights to support our path.
Kirtan – Singing mantra together where the rhythm and melody create a meditative state, guiding participants into a collective spiritual experience, touching deep vibration of our existence.
Nourishing Cuisine – Savor wholesome, plant-based meals crafted with love, designed to fuel your body with vitality and joy.
This retreat is a space for devotion and discipline, movement and stillness, effort and ease.
Whether you seek to deepen your practice, reconnect with your essence, or embrace the power of alignment, we welcome you on this journey.
Are you ready to step onto the mat with intention?
Highlights
6 days of practice
2 yoga classes per day
Daily meditation and pranayama sessions
1 Yoga Nidra
Evening activities ( Kirtan, Philosophy Chats..)
Daily delicious brunch and dinner
6 nights accommodation
Amazing surroundings
Ocean 5 min away by car bus
Check-in Time:14:00
Check-out Time:12:00
Retreat Program:
Friday:
14.00-18.45 Arrival and Check-in at Almashala.
Take a rest at the Shala or Spend the afternoon exploring the surroundings.
19.00 Welcoming Circle and Orientation.
20.15 Vegan Dinner Buffet.
22.00 Silence, Bedtime.
Saturday-Wednesday:
07.00-07.30 Meditation
07.30-08.00 Morning Herbal Tea.
08.00- 09.45 Yoga Class.
10.00-11.15 Plant-based Brunch.
12.00-17.00 Free Time:
Explore the area, walk through the valley to Sao Juliao's beach, Ericeira center,
Sintra Castles, Lizandro's Valley or Mafra Convent.
Read a book or take the time for a treatment.
17.00-18.30 Evening Yoga Class.
19.00-20.00 Dinner.
22.00 Silence, Bed Time
Saturday & Tuesday:
20.00 Philosophy Chat
Sunday:
20.30 Kirtan & Community Gathering.
Monday:
17-18.30 Yoga Nidra
Thursday (last day):
06.30 - 07.15 Meditation
07.30-08.00 Morning Herbal Tea.
08.00-09.30 Samu Morning Class.
09.30-10.00 Closing Circle
10.00-11.00 Brunch.
12.00-Check out
We Offer you Two Options Within That Week:
1. Full Retreat (6 nights)
Stay the full time, join all classes & meals.
Choose accommodation type: shared room or group room.
2. Shorter Stay or Non-Residential
Join for just a few days (e.g. weekend only).
Pay a reduced fee — Almashala offers a €410 non-residential option, 390 Long weekend
Ideal for people who live nearby or don’t want to commit to the whole week.
PRICELIST:
If you already been with us , write us an email before to book!
RESIDENTIAL
Each day includes: Food, accommodation, and activities.
GROUP ROOM----- 760 euros.
TWIN SHARED ROOM ---- 850 euros
NON-RESIDENTIAL
It is a special form for local people who live close by to attend the retreat.
Non-residential means that you leave at the end of each day of the retreat and return home.
It is required to join the whole retreat.
Each day includes Food and activities.
The price is 410 euros.
LONG WEEKEND RETREAT
Arrival: Friday from 14:00 till 19.00 Departure: Monday after brunch (~12:00)
No pressure. No rush. Just time to come back to yourself
390 EUROS
VAN OR YOUR TENT
490 EUROS.
You can cancel your registration at any time by emailing us.
All refunds are subject to cancellation fees. Regardless of reason for cancellation,
the cancellation fees will be calculated as follows: Up to 60 days before start of event, 25% of full tuition,
plus €30 administrative fee.59-31 days before start of event, 50% of full tuition, plus €30 administrative fee.
Within 30 days before start of the event, 100% of full tuition (no refund)
Please, it is necessary to send us an email before paying, to confirm the availability.
Thank you!
Thank you!
