Almashala also works in farming and gardening. Portugal has rich and fertile soil and we don't need to add anything. We have been inspired by permaculture and biodynamics and they are totally committed to organic production.
A balanced and healthy diet is as important as the practice for us. Ideally, a yogic diet would be rich in Sattvic foods.
Sattvic foods are generally fresh vegetables, grains, and legumes, mild spices, and mildly sweet foods. According to Ayurveda, this is the best diet for a yogi to adopt. It helps keep the mind clear and Sattvic and makes you feel good physically and emotionally. as opposed to Rajastic or Tamasic. The food that Almashala provide follows these lines, most of the raw material come from our garden and all the receipts are inspired by a low sugar diet approach.
We also try support any kind of intolerance and diet such as gluten and nuts intolerance.