VEGAN - HEALTHY - LOCAL
A balanced and healthy diet is just as essential as regular practice. Ideally, a yogic diet emphasizes sattvic foods, which typically include fresh vegetables, grains, legumes, mild spices, and naturally sweet foods in moderation.
According to Ayurveda, this diet is the most suitable for yogis, as it promotes mental clarity and fosters physical and emotional well-being.
In contrast to rajasic or tamasic foods, the meals we offer align with these principles. Most of our ingredients are sourced directly from our garden, and all recipes are inspired by a low-sugar dietary approach.
