A balanced and healthy diet is as important as the practice for us.Ideally, a yogic diet would be rich in sattvic foods. Sattvic foods are generally fresh vegetables, grains, and legumes, mild spices, and mildly sweet foods. According to Ayurveda, this is the best diet for a yogi to adopt. It helps keep the mind clear and makes you feel good physically and emotionally. As opposed to rajastic or tamasic. The food that we provide, follows these lines, most of the raw material come from our garden and all the recipes are inspired by a low sugar diet approach.
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