The Aligned Self:
A Disciplined Journey, Yoga & Meditation.
We warmly invite you to step into a sanctuary of peace and renewal at Almashala. Nestled between the rhythmic waves of the coast and the serene embrace of the woodlands, this retreat is an opportunity to reconnect with yourself through a dedicated and mindful practice.
Immerse Yourself In:
Meditation – Each morning begins with 45 minutes of stillness, guiding you toward clarity, peace, and presence.
Asana Practice – Rooted in the Iyengar method, our sessions will help you unlock the deeper, healing purpose of each posture—refining your practice with intelligence, alignment, and awareness.
Philosophy & Reflection – Engaging discussions on the Bhagavad Gita and Yoga Sutras will illuminate timeless wisdom, offering insights to support you on your path.
Kirtan – Singing mantra together where the rhythm and melody create a meditative state, guiding participants into a collective spiritual experience.
Nourishing Cuisine – Savor wholesome, plant-based meals crafted with love, designed to fuel your body with vitality and joy.
This retreat is a space for devotion and discipline, movement and stillness, effort and ease.
Whether you seek to deepen your practice, reconnect with your essence, or embrace the power of alignment, we welcome you on this journey.
Are you ready to step onto the mat with intention?
AVAILABLE DATES 2025:
APRIL : 18-24
MAY : 9-15 // 23-29
JUNE: 20-26 /
JULY 4-10// 18-24
AUGUST : 1-7// 15-21 //29-4
SEPTEMBER : 12-18 // 26-2
OCTOBER: 10-16 // 24-30
NOVEMBER: 7-13 //
Please, it is necessary to send us an email before paying, to confirm the availability.
Thank you!
Thank you!
Highlights
6 days of practice
2 yoga classes per day
Daily meditation and pranayama sessions
1 Yoga Nidra
Evening activities ( Keertan, Fire circle, Gardening, Forest Walk )
Daily delicious brunch and dinner
6 nights accommodation
Amazing surroundings
Ocean 5 min away by car bus
Check-in Time:14:00
Check-out Time:12:00
Retreat Program:
Friday:
14.00-18.45 Arrival and Check-in at Almashala.
Take a rest at the Shala or Spend the afternoon exploring the surroundings.
19.00 Welcoming Circle and Orientation.
20.15 Vegan Dinner Buffet.
22.00 Silence, Bedtime.
Saturday-Wednesday:
07.00-07.30 Meditation
07.30-08.00 Morning Herbal Tea.
08.00- 09.45 Yoga Class.
10.00-11.15 Plant-based Brunch.
12.00-17.00 Free Time:
Explore the area, walk through the valley to Sao Juliao's beach, Ericeira center,
Sintra Castles, Lizandro's Valley or Mafra Convent.
Read a book or take the time for a treatment.
17.00-18.30 Evening Yoga Class.
19.00-20.00 Dinner.
22.00 Silence, Bed Time.
Saturday & Tuesday:
20.00 Philosophy Chat
Sunday:
20.30 Kirtan & Community Gathering.
Monday:
17-18.30 Evening Sound Healing Session.
Thursday (last day):
06.30 - 07.15 Meditation
07.30-08.00 Morning Herbal Tea.
08.00-09.30 Samu Morning Class.
09.30-10.00 Closing Circle
10.00-11.00 Brunch.
12.00-Check out.
Retreat Location
Almashala is located in a strategic location, in a small village,
Pobral, rural and authentic, between Ericeira and Sintra.
Ericeira Beaches: Let the gentle rhythm of the ocean waves soothe your soul. Whether you walk along the sandy shores, marvel at the dramatic cliffs, or watch surfers ride the Atlantic, the natural beauty here is unmatched.
Sintra’s Enchanted Forests: Just a short journey away, the mystical forest of Sintra provides an idyllic escape with its emerald canopies, serene trails, and timeless energy that invites introspection and calm.
From our place, you can arrive at the beach by walking,
passing through an enchanting path in the forest, or following the river and getting lost in the valley.
Pricelist:
If you already been with us , write us an email before to book!
RESIDENTIAL
Each day includes: Food, accommodation, and activities.
GROUP ROOM----- 760 euros.
TWIN SHARED ROOM ---- 850 euros
NON-RESIDENTIAL
It is a special form for local people who live close by to attend the retreat. Non-residential means that you leave at the end of each day of the retreat and return home. It is required to join the whole retreat.
Each day includes Food and activities.
The price is 410 euros.
You can cancel your registration at any time by emailing us. All refunds are subject to cancellation fees. Regardless of reason for cancellation, the cancellation fees will be calculated as follows: Up to 60 days before start of event, 25% of full tuition, plus €30 administrative fee.59-31 days before start of event, 50% of full tuition, plus €30 administrative fee.Within 30 days before start of the event, 100% of full tuition (no refund)