Summer Intensive
a week of practice, ocean and healthy food.
AVAILABLE DATES 2025:
APRIL : 18-24
MAY : 9-15 // 23-29
JUNE: 6-12 // 20-26 /
JULY 4-10// 18-24
AUGUST : 1-7// 15-21 //29-4
SEPTEMBER : 12-18 // 26-2
OCTOBER: 10-16 // 24-30
NOVEMBER: 7-13 //
We are delighted to invite you to a sanctuary of peace and renewal at Almashala. Nestled along the breathtaking coastline of Ericeira, Portugal—a world-famous surfing haven—and surrounded by the lush forests of Sintra, our 2025 retreat season promises a transformative journey of Yoga, meditation, and nourishing vegan & gluten-free cuisine.
This retreat is the perfect blend of coastal serenity and woodland tranquility, offering you a harmonious connection with nature and a chance to rejuvenate your mind, body, and spirit.
Immerse Yourself in:
Iyengar Yoga: A practice that invites deep connection, alignment, and balance, guiding you toward greater strength and flexibility.
Meditation: Daily moments of stillness and reflection, helping you find clarity, peace, and presence.
Nourishing Cuisine: Wholesome, plant-based meals crafted with love to fuel your body with vitality and joy.
Highlights
6 days of practice
2 yoga classes per day
Daily meditation and pranayama sessions
1 Sound Healing session
Evening activities ( Keertan, Fire circle, Gardening, Forest Walk )
Daily delicious brunch and dinner
6 nights accommodation
Amazing surroundings
Ocean 5 min away by car bus
Yoga styles
Mainly Iyengar but also more dynamic vinyasa sequence, or restaurative.
Check-in Time:14:00
Check-out Time:12:00
Retreat Location
Almashala is located in a strategic location, in a small village,
Pobral, rural and authentic, between Ericeira and Sintra.
Ericeira Beaches: Let the gentle rhythm of the ocean waves soothe your soul. Whether you walk along the sandy shores, marvel at the dramatic cliffs, or watch surfers ride the Atlantic, the natural beauty here is unmatched.
Sintra’s Enchanted Forests: Just a short journey away, the mystical forest of Sintra provides an idyllic escape with its emerald canopies, serene trails, and timeless energy that invites introspection and calm.
From our place, you can arrive at the beach by walking, passing through an enchanting path in the forest, or following the river and getting lost in the valley.
Pricelist:
RESIDENTIAL
Each day includes: Food, accommodation, and activities.
GROUP ROOM----- 675 euros.
TWIN SHARED ROOM ---- 735 euros
NON-RESIDENTIAL
It is a special form to attend the retreat for local people who live close by. Non-residential means that you leave at the end of each day of the retreat and return home. It is required to join the whole retreat.
Each day includes Food and activities.
The price is 315 euros.
Retreat Program:
Friday:
14.00-18.45 Arrival and Check-in at Almashala.
Take a rest at the Shala or Spend the afternoon exploring the surroundings.
19.00 Welcoming Circle and Orientation.
20.15 Vegan Dinner Buffet.
22.00 Silence, Bedtime.
Saturday-Wednesday:
06.30-07.15 Meditation
07.30-08.00 Morning Herbal Tea.
08.00- 09.45 Yoga Class.
10.00-11.15 Plant-based Brunch.
12.00-17.00 Free Time:
Explore the area, walk through the valley to Sao Juliao's beach, Ericeira center,
Sintra Castles, Lizandro's Valley or Mafra Convent.
Read a book or take the time for a treatment.
17.00-18.30 Evening Yoga Class.
19.00-20.00 Dinner.
22.00 Silence, Bed Time.
Saturday & Tuesday:
20.00 Philosophy Chat
Sunday:
20.30 Kirtan & Community Gathering.
Monday:
17-18.30 Evening Sound Healing Session.
Thursday (last day):
06.30 - 07.15 Meditation
07.30-08.00 Morning Herbal Tea.
08.00-09.30 Samu Morning Class.
09.30-10.00 Closing Circle
10.00-11.00 Brunch.
12.00-Check out.
You can cancel your registration at any time by emailing us. All refunds are subject to cancellation fees. Regardless of reason for cancellation, the cancellation fees will be calculated as follows: Up to 60 days before start of event, 25% of full tuition, plus €30 administrative fee.59-31 days before start of event, 50% of full tuition, plus €30 administrative fee.Within 30 days before start of the event, 100% of full tuition (no refund)
Please it is necessary to send us an email before to pay, in order to conform the availability .
Thank you!
Thank you!